|
Per 100 Grams |
Grams |
|
Rice(Milled) |
78.2 |
|
Poha (Rice Flakes) |
77.3 |
|
Rice(handpounded) |
76.7 |
|
Kurmura (Puffed Rice) |
73.6 |
|
Jowar |
72.6 |
|
Ragi (Finger Millet) |
72 |
|
Genhoo (Wheat) |
71.2 |
|
Masur (Lentil) |
69 |
|
Bajra (Pearl Millet) |
67.5 |
|
Maka (Maize) |
66.2 |
|
Chana (Bengal Gram) |
60.9 |
|
Moong (Green Gram) Daal |
59.9 |
|
Chana (Bengal Gram) Daal |
59.8 |
|
Udad (Black Gram) Daal |
59.6 |
|
Chana (Bengal Gram)(roasted) |
58.1 |
|
Kulthi (Horse Gram) |
57.2 |
|
Arhar, Tuar (Red Gram) Daal |
57 |
|
Moong (Green Gram) (Whole) |
56.7 |
|
Matki (Moth Beans) |
56.5 |
|
Peas (Dry) |
56.5 |
|
Chavli (Cow Peas) |
54.5 |
|
Rajma (French Beans) (Dry) |
50.6 |
|
Soyabean (White) Seeds |
20.9 |
|
Mutter (Peas)(Tender) |
15.9 |
|
Cheeni (Sugar ) |
99.4 |
|
Gur (Jaggery) |
95 |
|
Sabudana (Sago) |
87.1 |
|
Madhu (Honey) |
79.5 |
|
Rawa, Sooji (Semolina) |
74.8 |
|
Maida (Refined fluor) |
73.9 |
|
Bread(White) |
51.9 |
|
Bhindi (Lady Finger) |
64 |
|
Shakarkand (Sweet Potato) |
28.2 |
|
Aalu (Potato) |
22.6 |
|
Kela (Banana) (Raw) |
14 |
|
Paapdi (Double Beans) |
12.3 |
|
Pyaj (Onion) |
11.1 |
|
Gawar (Cluster Beans) |
10.8 |
|
Gajar (Carrot) |
10.6 |
|
Pyaj ka patta (Onion Leaves) |
8.9 |
|
Chukandar (Beet Root) |
8.8 |
|
Arvi Ka Saag (Colocasia Leaves) |
8.1 |
|
Phool Gobhi Patta (Cauliflower Leaves) |
7.6 |
|
Dhania Patta (Coriander Leaves) |
6.3 |
|
Methi Sabji (Fenugreek Leaves) |
6 |
|
Shepu Bhaji |
5.2 |
|
Kaddu (Pumpkin) |
4.6 |
|
Gobhi (Cabbage) |
4.6 |
|
Bakla (French Beans) Green |
4.5 |
|
Simlamirchi (Capsicum) |
4.3 |
|
Karela (Bitter Gourd) |
4.2 |
|
Phool gobhi (Cauliflower) |
4 |
|
Baingan (Brinjal) |
4 |
|
Saijan ki Phalli (Drumsticks) |
3.7 |
|
Tamatar (Tomato)(Green) |
3.6 |
|
Mooli (Radish) |
3.4 |
|
Halim (Garden Cress Seeds) |
33 |
|
Alsee (Flax) Seeds |
28.9 |
|
Moongphalli (Groundnut) (Roasted) |
26.7 |
|
Moongphalli (Groundnut, Peanut) |
26.1 |
|
Til (Sesame Seeds) |
25 |
|
Rai (Mustard) |
23.8 |
|
Kaaju (Cashew) |
22.3 |
|
Khopra (Coconut) (Dry) |
18.4 |
|
Kala Til (Niger Seeds) |
17.1 |
|
Pista (Pistachio Nut) |
16.2 |
|
Narial (Coconut) (Fresh) |
13 |
|
Charoli, Chirongi (Piyal Seeds) |
12.1 |
|
Akrod (Walnut) |
11 |
|
Badam (Almond) |
10.5 |
|
Narial (Coconut) (Tender) |
6.3 |
|
Khajur (Dates) (Dry) |
75.8 |
|
Kismis, Munakka (Black Currants) |
75.2 |
|
Aam (Mango) |
60.9 |
|
Khajur (Dates)(Fresh) |
33.8 |
|
Kela (Banana)(Ripe) |
27.2 |
|
Seetafal (Cust. Apple) |
23.5 |
|
Chikoo (Sapota) |
21.4 |
|
Katahal (Jackfruit) |
19.8 |
|
Ber (Bor), Zizyphus |
17 |
|
Angoor (Grapes) (Green) |
16.5 |
|
Anaar (Pomegranate) |
14.5 |
|
Jamun(Jambu Fruit) |
14 |
|
Amla (Indian Gooseberry) |
13.7 |
|
Seb (Apple) |
13.4 |
|
Angoor (Grapes) (Black) |
13.1 |
|
Pear (Nashpati) |
11.9 |
|
Peru, Amrood (Guava) |
11.2 |
|
Alubukhara (Plum) |
11.1 |
|
Neembu (Lemon) |
11.1 |
|
Santra (Orange) |
10.9 |
|
Ananas (Pineapple) |
10.8 |
|
Mosambi (Sweet Lime) |
9.3 |
|
Anjeer (Figs) |
7.6 |
|
Papita (Papaya) |
7.2 |
|
Tamatar (Tomato) |
3.6 |
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