Shoulder Workout.

Updated for week: 30-Sept-2019 to 5-Sept-2019

1) Barbell Shoulder Press  (4 sets)

Set 1: 15 reps,
Set 2:12 reps,
Set 3: 10 reps
Set 4 : 8 reps(Drop weight and 4 reps more)



2) Barbell Front Raises (4 sets)

Set 1: 15 reps,
Set 2: 12 reps,
Set 3: 10 reps
Set 4 :15 reps

 
3) Behind the Neck Press and Seated Lateral Dumbbell Raises (Supersets,4 sets) 

Set 1: 15 reps,
Set 2:12 reps,
Set 3: 10 reps
Set 4 : 8 reps (Drop weight and 4 reps more)


4) Bent Over Dumbbell Flyes (4 sets)

Set 1: 15 reps,
Set 2:12 reps,
Set 3: 12 reps
Set 4: 10 reps (Drop weight and 4 reps more)

5) Barbell Front Shrugs + Barbell Behind Back Shrugs (4 sets)

Set 1: 12 reps,
Set 2:10 reps,
Set 3: 8 reps
Set 4 : 6 reps (Drop weight and 4 reps more)