Updated for week: 4-June-2018 to 9-June-2018
1) Pec Dec Flyes (4 sets)
Set2: 12 reps
Set3: 10 reps
Set4: 8 reps
2) Flat Bench Dumbbell Press (4 sets)
Set2: 5 reps.
Set3: 5 reps.
Set4: 5 reps.
3) Incline Bench Flyes (4 sets)
Set3: 8 reps.
Set4: 6 reps. (Drop weight and 4 reps more).
4) Decline Bench Dumbbell Press (4 sets)
Set1: 15 reps.
Set2: 12 reps.
Set3: 10 reps.
Set4: 8 reps. (Drop weight and 4 reps more).
5) Bar Dips and High to Low cable flyes (Alternate,4 sets)
Set1: 15 reps.
Set2: 15 reps.
Set3: 15 reps.
Set4: 15 reps.