Updated for week: 30-Sept-2019 to 5-Sept-2019
1) Overhead Cale Extensions with rope (4 sets)
Set 2: 12 reps,
Set 3: 12 reps
Set 4: 12 reps
2) Tricep Kickbacks (4 sets)
Set 1: 15 reps,Set 2: 12 reps,
Set 3: 10 reps,
Set 4: 15 reps.
3) Skull Crushers with Dumbbell (4 sets)
Set 2: 12 reps,
Set 3:10 reps
Set 4: 8 reps (Drop weight and 4 reps more)
4) Reverse Grip Tricep Pull Downs (4 sets)
Set 2:12 reps,
Set 3: 10 reps
Set 4 : 8 reps (Drop weight and 4 reps more)
5) Single Tricep Extensions with Dumbbell (4 sets)
Set 2: 15 reps,
Set 3: 12 reps
Set 4: 12 reps
Image Source: Google.