Calves Workout.

Updated for week: 18-Mar-2018 to 23-Mar-2018

1) Barbell Squats (4 sets, All Drop)

Set 1: 5 reps, (Drop weight and 10 More)
Set 2: 5 reps, (Drop weight and 8 More)
Set 3: 5 reps,(Drop weight and 6 More)
Set 4: 5 reps, (Drop weight and 10 More)


2) Leg Extensions (4 sets)

Set 1: 12 reps
Set 2: 10 reps
Set 3:   8 reps
Set 4 :  6 reps (Drop weight and 4 reps more)

 
3) Sumo Squats And Leg Curls (4 sets)

Set 1: 12 reps, Leg Curls: 12 reps
Set 2:10 reps, Leg Curls: 12 reps
Set 3: 8 reps, Leg Curls: 12 reps
Set 4 : 6 reps (Drop weight and 4 reps more) Leg Curls: 15 reps



4) Leg Press + free Squats (4 sets)

Set 1: 12 reps,
Set 2:10 reps,
Set 3: 8 reps
Set 4 : 6 reps (Drop weight and 4 reps more)

 Calves