Updated for week: 30-Sept-2019 to 5-Sept-2019
1) Barbell Squats (4 sets)
Set 2: 12 reps,
Set 3: 10 reps,
Set 4: 8 reps,
2) Leg Press (4 sets)
Set 2: 10 reps
Set 3: 8 reps
Set 4 : 6 reps (Drop weight and 4 reps more)
3) Lunges (4 sets)
Set 2:10 reps, Leg Curls: 12 reps
Set 3: 8 reps, Leg Curls: 12 reps
Set 4 : 6 reps (Drop weight and 4 reps more) Leg Curls: 15 reps
4) Leg Curls (4 sets)
Set 2:10 reps,
Set 3:12 reps
Set 4: 10 reps (Drop weight and 5 reps more)
Calves
